17-02-2009, 02:52 PM
Treadmill 10 x 400 & 10 x R60 inc 24.17 ahr143 mhr171
I'm reading these laps direct from my watch. They look a little out to me but oh well.... Bit tired towards the end but no as tough as the 2k sets :whistle:
L1 1.31secs ah131
R1 58secs ah133
L2 1.28secs ah133
R2 60secs ah141
L3 1.26secs ah138
R3 59secs ah146
L4 1.26secs ah137
R4 59secs ah148
L5 1.25secs ah142
R5 59secs ah150
L6 1.24secs ah145
R6 60secs ah153
L7 1.24secs ah145
R7 59secs ah154
L8 1.28secs ah147
R8 58secs ah153
L9 1.23secs ah145
R9 59secs ah153
L10 1.23secs ah147
R10 1.01secs ah153
:whistle:
Got a few strange looks from the normal gym folk also :whistle:
I'm reading these laps direct from my watch. They look a little out to me but oh well.... Bit tired towards the end but no as tough as the 2k sets :whistle:
L1 1.31secs ah131
R1 58secs ah133
L2 1.28secs ah133
R2 60secs ah141
L3 1.26secs ah138
R3 59secs ah146
L4 1.26secs ah137
R4 59secs ah148
L5 1.25secs ah142
R5 59secs ah150
L6 1.24secs ah145
R6 60secs ah153
L7 1.24secs ah145
R7 59secs ah154
L8 1.28secs ah147
R8 58secs ah153
L9 1.23secs ah145
R9 59secs ah153
L10 1.23secs ah147
R10 1.01secs ah153
:whistle:
Got a few strange looks from the normal gym folk also :whistle: