02-07-2012, 09:07 PM
Sorry for the image, I have a huge screen at high resolution and I could see it just fine without breaking the layout, I guess it will break it on lower resolutions. Don't worry about the image any more, it was just to show you the schedule 
Today did another 1h relaxed, 12.25 Km at 4:54 avg pace and I guess avg HR between 143-146 bpm, HR softband working worse every day. HR two minutes after workout at 102 bpm which is typical in easy sessions for me, and no injuries or issues by the moment
Today I ran between 5:30PM and 6:30PM and has been pretty sunny but temperatures lowered a little bit, 25ú with 60 to 70% humidity and some noticeable wind, but at this pace it hasn't been much of a problem, and hydrated before, intra and post workout properly.
As for these runs, I'm feeling pretty comfortable with them, I finish without being very tired and I can cope them with my other activities pretty well, only problem may be to find the necessary time to fit them in the planning as well as my regular strength training at the gym. I'm starting to do some CrossFit or bodyweight/callisthenics stuff at home for 15' or 30' to win a little bit of extra time instead to hitting the gym so often.
Today did another 1h relaxed, 12.25 Km at 4:54 avg pace and I guess avg HR between 143-146 bpm, HR softband working worse every day. HR two minutes after workout at 102 bpm which is typical in easy sessions for me, and no injuries or issues by the moment
Today I ran between 5:30PM and 6:30PM and has been pretty sunny but temperatures lowered a little bit, 25ú with 60 to 70% humidity and some noticeable wind, but at this pace it hasn't been much of a problem, and hydrated before, intra and post workout properly.
As for these runs, I'm feeling pretty comfortable with them, I finish without being very tired and I can cope them with my other activities pretty well, only problem may be to find the necessary time to fit them in the planning as well as my regular strength training at the gym. I'm starting to do some CrossFit or bodyweight/callisthenics stuff at home for 15' or 30' to win a little bit of extra time instead to hitting the gym so often.