5k in Sub 25 minutes

[Sal]

Yes - agreed.

Interestingly, during the week between my race and the 4k time trial I think I only ran twice and both of those were 20 - 30 minute easy runs and my times on Saturday were the best I've done.

At least for now as I'm still building up endurance, I think I need to work hard on the quality runs and in the week before the race back off to just a couple of easy runs.

Thanks

Sal