06-11-2012, 07:55 PM
I managed them a little bit faster than 4.20
Even had something extra left for the last one
urf:
Stefan
Cycle 4
6x1k, R:60
Total distance: 7.57
Total Time: 41:40
AHR: 172
MaxHR: 196
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4:06 | 175 | 183 (4.21@167)
Rest: HR down to 137
2 | 4:07 | 178 | 187 (4.19@176)
R: 133
3 | 4:03 | 181 | 191 (4.19@181)
R:141
4 | 4:04 | 183 | 192 (4.21@187)
R:151
5 | 4.03 | 185 | 194 (4.00@191)
R:152
6 | 3.48 | 190 | 196
R:150
Even had something extra left for the last oneurf: Stefan
Cycle 4
6x1k, R:60
Total distance: 7.57
Total Time: 41:40
AHR: 172
MaxHR: 196
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4:06 | 175 | 183 (4.21@167)
Rest: HR down to 137
2 | 4:07 | 178 | 187 (4.19@176)
R: 133
3 | 4:03 | 181 | 191 (4.19@181)
R:141
4 | 4:04 | 183 | 192 (4.21@187)
R:151
5 | 4.03 | 185 | 194 (4.00@191)
R:152
6 | 3.48 | 190 | 196
R:150