28-06-2012, 09:38 PM
we get the weekend r4ace out the way and then we can discuss the what follows thereafter
Thu: you would have run by now
Fri; 6 x 1 minute fast @ 10k pace with 1 minute easy
Sat: Rest
enjoy
TheEd
Thu: you would have run by now
Fri; 6 x 1 minute fast @ 10k pace with 1 minute easy
Sat: Rest
enjoy
TheEd