28-06-2012, 03:56 PM
So, since last time...
Friday - rest
Saturday - 5.3km - 30:52
Sunday - 16.6km - 1:49:39 - hilly, trails
Monday - rest - stomach a bit off
Tuesday - rest - same as Monday
Wednesday - 5.3km - 32:09
Thursday - ?
Friday - ?
Saturday - ?
Sunday - 10km race
After this my races are:
16km - July 18 (not sure about this one as I think it might be too ambitious)
10km - August 21
21.1km - September 23
with more 10kms planned for October and November
I'll see how I feel after the 10km this Sunday, and then begin the training cycle hopefully on Tuesday.
Any suggestions for what I should do between now and Sunday?
Still haven't gotten the new HR strap, but will let you know how it works once I do.
Friday - rest
Saturday - 5.3km - 30:52
Sunday - 16.6km - 1:49:39 - hilly, trails
Monday - rest - stomach a bit off
Tuesday - rest - same as Monday
Wednesday - 5.3km - 32:09
Thursday - ?
Friday - ?
Saturday - ?
Sunday - 10km race
After this my races are:
16km - July 18 (not sure about this one as I think it might be too ambitious)
10km - August 21
21.1km - September 23
with more 10kms planned for October and November
I'll see how I feel after the 10km this Sunday, and then begin the training cycle hopefully on Tuesday.
Any suggestions for what I should do between now and Sunday?
Still haven't gotten the new HR strap, but will let you know how it works once I do.