Wanted to say thanks

[TheEd]

HI KK .. if anything I think you may have had a little bug that may have affected you or maybe you became too worked up before the event

you can put it all down to experience and move on .. at least you got sub 1:45

you can use the 10k training programs to race effectively over 21km, if you change the long run to a minimum of a 2hr run or 18k minimum

consider using the off-period for 1 week

http://www.time-to-run.com/training/10k/offtime.htm

and then the build up for 2 weeks

http://www.time-to-run.com/training/10k/buildup.htm

then you return with a 4k time-trial and we build the sessions around the result of the 4k time

how does this sound to you?

TheEd