26-06-2012, 08:23 AM
Morning TheEd,
Did a half hour swim yesterday evening, legs feel really good this morning, no tenderness and I've been doing plenty of stretching so I think I'm ready for a run again.
Spotted a 10k in mid-July that I'm interested in so that should allow me to complete a new cycle of the sub-45 program before then.
So, I'll go for a run this morning, abour 60 minutes, HR no more than 155 to see how I feel and we can take it from there.
Thanks.
Did a half hour swim yesterday evening, legs feel really good this morning, no tenderness and I've been doing plenty of stretching so I think I'm ready for a run again.
Spotted a 10k in mid-July that I'm interested in so that should allow me to complete a new cycle of the sub-45 program before then.
So, I'll go for a run this morning, abour 60 minutes, HR no more than 155 to see how I feel and we can take it from there.
Thanks.