21-06-2012, 08:46 PM
Tuesday's 3 x 5mins, went well:
1st 5 mins at a pace of 5:03km
2nd 5 mins at a pace of 5:06km
3rd 5 mins at a pace of 5:23km
I was running in the park and the final 5 mins ended up being on a small footpath up hill, so I'm quite happy with the times.
Completed the 6 x 1min fast today - decided that as this was my first cycle I'd give the legs 2 day rest.
So now I look forward to the race on Sunday.
Kind regards
Sal
1st 5 mins at a pace of 5:03km
2nd 5 mins at a pace of 5:06km
3rd 5 mins at a pace of 5:23km
I was running in the park and the final 5 mins ended up being on a small footpath up hill, so I'm quite happy with the times.
Completed the 6 x 1min fast today - decided that as this was my first cycle I'd give the legs 2 day rest.
So now I look forward to the race on Sunday.
Kind regards
Sal