19-06-2012, 05:59 PM
Hi .. from feedback of others doing the treadmill sessions, I think they jump off for the rest, I am not totally sure how everyone else does it
the intent would be for the pulse to be able to come down during the rest, so it this can be achieved by total rest or by light jogging is up to the individual
let me know what you decide to do and how it works out for you
Cheers
TheEd
the intent would be for the pulse to be able to come down during the rest, so it this can be achieved by total rest or by light jogging is up to the individual
let me know what you decide to do and how it works out for you
Cheers
TheEd