Another newbie looking for a progress check

Another newbie looking for a progress check

TheEd
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18-06-2012, 07:39 PM

a comeback regarding the 'spinning' on the bike

it is low gear .. high revolution .. pulse around 125 to 135

you can go for a run tomorrow .. 30 minutes as you feel

TheEd

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Another newbie looking for a progress check - by gRUNt - 18-06-2012, 09:49 AM

Another newbie looking for a progress check - by TheEd - 18-06-2012, 01:52 PM

Another newbie looking for a progress check - by gRUNt - 18-06-2012, 03:39 PM

Another newbie looking for a progress check - by TheEd - 18-06-2012, 04:12 PM

Another newbie looking for a progress check - by gRUNt - 18-06-2012, 04:46 PM

Another newbie looking for a progress check - by TheEd - 18-06-2012, 05:45 PM

Another newbie looking for a progress check - by gRUNt - 18-06-2012, 07:29 PM

Another newbie looking for a progress check - by TheEd - 18-06-2012, 07:39 PM

Another newbie looking for a progress check - by gRUNt - 18-06-2012, 08:23 PM

Another newbie looking for a progress check - by gRUNt - 19-06-2012, 11:50 AM

Another newbie looking for a progress check - by TheEd - 19-06-2012, 12:26 PM

Another newbie looking for a progress check - by gRUNt - 19-06-2012, 12:45 PM

Another newbie looking for a progress check - by TheEd - 19-06-2012, 04:15 PM

Another newbie looking for a progress check - by gRUNt - 23-06-2012, 11:28 PM

Another newbie looking for a progress check - by TheEd - 24-06-2012, 10:06 AM

Another newbie looking for a progress check - by gRUNt - 26-06-2012, 08:23 AM

Another newbie looking for a progress check - by TheEd - 26-06-2012, 08:43 AM

Another newbie looking for a progress check - by gRUNt - 26-06-2012, 11:18 AM

Another newbie looking for a progress check - by TheEd - 26-06-2012, 12:32 PM

Another newbie looking for a progress check - by gRUNt - 04-07-2012, 11:51 AM

Another newbie looking for a progress check - by TheEd - 04-07-2012, 01:31 PM

Another newbie looking for a progress check - by gRUNt - 04-07-2012, 01:37 PM

Another newbie looking for a progress check - by TheEd - 05-07-2012, 07:07 AM

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