18-06-2012, 04:32 PM
Hi and welcome to the forums mpayne
we will look to balance your training while you use the
sub 50 minute 10km program
look to do the quality sessions while on this first 3 week cycle taking a 'rest' day after the quality sessions
once you go through a cycle without any complications then you can look to step-up the training thereafter
enjoy
TheEd
we will look to balance your training while you use the
sub 50 minute 10km program
look to do the quality sessions while on this first 3 week cycle taking a 'rest' day after the quality sessions
once you go through a cycle without any complications then you can look to step-up the training thereafter
enjoy
TheEd