Another newbie looking for a progress check

[TheEd]

OK .. feedback helpful .. your shuffle is directly related to your background of faster running .. 140 bpm would be too slow for your form currently

so .. we will need to rather not run when such a slow bpm is currently required .. this will assist in avoiding further biomechanical problems caused by the shuffle .. this is a surmise as I am not able to see you one on one

but better to be cautious than to err

are you able to cycle on those days or swim, so that you have an activity?

Cheers

TheEd
ps.. you can stick to your training 'area' ..