18-06-2012, 01:52 PM
Hi gRUNt and welcome to the forums ..
just a quick question, please .. what are your times for your 400 and 800m as this is in relation to your discussing of 'shuffling' ..
OK .. nice to see you have taken up this running lark .. you have also shown you have a natural endurance base as well as being able to sustain a sub 5 minute per k pace over 10km
so .. moving up to the sub 45 minute program should not be too big a reach
what we should consider though is making sure that you recover between each of the quality sessions
And .. how are your aches and pains going .. anything still troubling you?
great to have you aboard
TheEd
just a quick question, please .. what are your times for your 400 and 800m as this is in relation to your discussing of 'shuffling' ..
OK .. nice to see you have taken up this running lark .. you have also shown you have a natural endurance base as well as being able to sustain a sub 5 minute per k pace over 10km
so .. moving up to the sub 45 minute program should not be too big a reach
what we should consider though is making sure that you recover between each of the quality sessions
And .. how are your aches and pains going .. anything still troubling you?
great to have you aboard
TheEd