16-06-2012, 09:01 AM
Hi The Ed
Completed the 5k paced run this morning in 26:45, here are the individual 1k splits:
1km - 5:25
1km - 5:23
1km - 5:26
1km - 5:19
1km - 5:12
Still getting used to pacing myself. I was aiming for 5:30 for the first 4, but all were a bit fast. I'm a slave to the garmin, constantly checking and either speeding up or slowing down. I guess after a few more cycles and a bit of experience, i'll get better at managing my pace.
It was hard work but felt OK and I was able to keep going and speed up a little bit for the final 1k.
Regards
Sally
Completed the 5k paced run this morning in 26:45, here are the individual 1k splits:
1km - 5:25
1km - 5:23
1km - 5:26
1km - 5:19
1km - 5:12
Still getting used to pacing myself. I was aiming for 5:30 for the first 4, but all were a bit fast. I'm a slave to the garmin, constantly checking and either speeding up or slowing down. I guess after a few more cycles and a bit of experience, i'll get better at managing my pace.
It was hard work but felt OK and I was able to keep going and speed up a little bit for the final 1k.
Regards
Sally