13-06-2012, 10:47 AM
OK .. however for now I would prefer if we play it safe for the first cycle and have more rest in-between the quality sessions
in the next cycle we can start working more closely to the exact format with the easy runs becoming inclusive
is this OK with you?
pace for 5k .. 27:30 .. if you feeling comfortable over the final 1k then you can accelerate
this OK and understandable?
Cheers
TheEd
in the next cycle we can start working more closely to the exact format with the easy runs becoming inclusive
is this OK with you?
pace for 5k .. 27:30 .. if you feeling comfortable over the final 1k then you can accelerate
this OK and understandable?
Cheers
TheEd