13-06-2012, 08:55 AM
Hi!
If I understand correctly, you're suggesting one week of the 'off-period' instead of the typical 2 weeks?
Assuming this is correct, on Monday I still ran a 40' easy on the mill having in mind to keep training as the 1st week of the 3 week cycle. Then yesterday I finally decided to go into the off-period so I did not run (so 1 day of rest accumulated for now). Then I was planning to stop running for 2 more days and then start the 2 week off-period as suggested on this site article.
So, how should I fit then this 'only-one-week'? Should I still rest two more days and then start the period? Or do I start right now with day 1 up to day 7 of the period?
Also, 'totally relaxed ââ¬â at ease through out' I guess these are 140bpm runs, aren't they?
ps: today recorded a PB on morning HR, 40 bpm lowest and 43 avg for 5 minute monitoring!
If I understand correctly, you're suggesting one week of the 'off-period' instead of the typical 2 weeks?
Assuming this is correct, on Monday I still ran a 40' easy on the mill having in mind to keep training as the 1st week of the 3 week cycle. Then yesterday I finally decided to go into the off-period so I did not run (so 1 day of rest accumulated for now). Then I was planning to stop running for 2 more days and then start the 2 week off-period as suggested on this site article.
So, how should I fit then this 'only-one-week'? Should I still rest two more days and then start the period? Or do I start right now with day 1 up to day 7 of the period?
Also, 'totally relaxed ââ¬â at ease through out' I guess these are 140bpm runs, aren't they?
ps: today recorded a PB on morning HR, 40 bpm lowest and 43 avg for 5 minute monitoring!