10-06-2012, 12:29 PM
the slower the better at the moment Sal
once we get feedback from the quality sessions we will be better able to recommend an easy pace according to pulse as well
pace for Tuesday session - 5.10 per k pace
5x1k Rest 60 to 90 seconds
stick to the target time of 5.10 and if after 3 x 1k u feel relaxed then reduce the Rest time
don't speed up
the pace is designed to develop, so try work on pace judgement
this does take a little development via experience
enjoy
TheEd
once we get feedback from the quality sessions we will be better able to recommend an easy pace according to pulse as well
pace for Tuesday session - 5.10 per k pace
5x1k Rest 60 to 90 seconds
stick to the target time of 5.10 and if after 3 x 1k u feel relaxed then reduce the Rest time
don't speed up
the pace is designed to develop, so try work on pace judgement
this does take a little development via experience
enjoy
TheEd