10-06-2012, 11:11 AM
Hi
Completed the 60 minute run this morning. Legs felt fine and the run was good.
I wore the heart rate monitor and below are the km splits for pace and average heart rate.
1km - 5:56 - 165bpm avge
2km - 6:32 - 144bpm avge
3km - 6:31 - 147bpm avge
4km - 6:33 - 152bpm avge
5km - 6:36 - 153bpm avge
6km - 6:43 - 155bpm avge
7km - 6:46 - 152bpm avge
8km - 6:43 - 150bpm avge
9km - 7:08 - 159bpm avge
It felt relatively easy and I could have gone on for longer. Does this pace seem about right or am I going too slow for an easy run?
Many thanks
Sal
Completed the 60 minute run this morning. Legs felt fine and the run was good.
I wore the heart rate monitor and below are the km splits for pace and average heart rate.
1km - 5:56 - 165bpm avge
2km - 6:32 - 144bpm avge
3km - 6:31 - 147bpm avge
4km - 6:33 - 152bpm avge
5km - 6:36 - 153bpm avge
6km - 6:43 - 155bpm avge
7km - 6:46 - 152bpm avge
8km - 6:43 - 150bpm avge
9km - 7:08 - 159bpm avge
It felt relatively easy and I could have gone on for longer. Does this pace seem about right or am I going too slow for an easy run?
Many thanks
Sal