09-06-2012, 09:36 PM
Hi TheEd,
I hope you're having a good weekend. Just finished the 5K paced run, felt much stronger today than I did all week. I had a good 1hr easy run on Thursday (12km) and felt better after the run than when I started. Good rest day yesterday too. Anyway, data as follows:
Total: 20:22
KM Time AvHR
1 3:50 159
2 4:16 162
3 4:18 166 (there is a turn around at 2.5K)
4 4:00 169
5 3:58 173
Good warmup with some strides. Felt really good, definitely challenging but in control throughout.
What would you recommend the next 2 weeks look like with the wind down to the half on the 24th? Do I still do the 10x400 on Tuesday (@86R60)? Do I do a few extra easy runs to fill out the extra week? Any thoughts on the taper would be greatly appreciated.
Thanks,
KK
I hope you're having a good weekend. Just finished the 5K paced run, felt much stronger today than I did all week. I had a good 1hr easy run on Thursday (12km) and felt better after the run than when I started. Good rest day yesterday too. Anyway, data as follows:
Total: 20:22
KM Time AvHR
1 3:50 159
2 4:16 162
3 4:18 166 (there is a turn around at 2.5K)
4 4:00 169
5 3:58 173
Good warmup with some strides. Felt really good, definitely challenging but in control throughout.
What would you recommend the next 2 weeks look like with the wind down to the half on the 24th? Do I still do the 10x400 on Tuesday (@86R60)? Do I do a few extra easy runs to fill out the extra week? Any thoughts on the taper would be greatly appreciated.
Thanks,
KK