09-06-2012, 01:52 PM
Hi TheEd! (and co.)
Have been doing the planned schedule this week, so far so good. I've run the 1000m track this morning and I have mixed feelings about it. I think that if I were to run it alone, I'd be happy with the 3:06 I recorded with the garmin (awaiting official result EDITED: 03:03,75 I did better than I thought!), but I ran in the first series of 4, ordered by estimated time from the 10K, and most of my mates have achieved the typical goal of sub 3' or been 1 or 2 seconds away from it. My sub 36 friend Raúl won with a 2:51, he's in real good shape.
Well... I guess I'm not the velocity type. In any case, I estimated a time around 3:10 for me so it's what I was expecting being realistic. The event itself has been very fun and enjoyable
We'll see tomorrow on the 10K, that's my sweet spot
. Considering the heat and that on the last 3 races I have been on the 36 high or 37 low... I guess that the racing plan should be to aim to sub 37 and it will be challenging enough.
Have been doing the planned schedule this week, so far so good. I've run the 1000m track this morning and I have mixed feelings about it. I think that if I were to run it alone, I'd be happy with the 3:06 I recorded with the garmin (awaiting official result EDITED: 03:03,75 I did better than I thought!), but I ran in the first series of 4, ordered by estimated time from the 10K, and most of my mates have achieved the typical goal of sub 3' or been 1 or 2 seconds away from it. My sub 36 friend Raúl won with a 2:51, he's in real good shape.
Well... I guess I'm not the velocity type. In any case, I estimated a time around 3:10 for me so it's what I was expecting being realistic. The event itself has been very fun and enjoyable
We'll see tomorrow on the 10K, that's my sweet spot
. Considering the heat and that on the last 3 races I have been on the 36 high or 37 low... I guess that the racing plan should be to aim to sub 37 and it will be challenging enough.