08-06-2012, 10:02 AM
Yes, in hindsight my Tuesday run was too far.
In future I think I'd be better sticking to running on my own, rather than with a group so I can control the pace and distance.
I'll see if i can use a heart rate monitor on Sunday to gain some more info.
Kind regards
Sal
In future I think I'd be better sticking to running on my own, rather than with a group so I can control the pace and distance.
I'll see if i can use a heart rate monitor on Sunday to gain some more info.
Kind regards
Sal