5k in Sub 25 minutes

[TheEd]

Hi Sal, this is the format from which you working

sub 50 minute 10km program
http://www.time-to-run.com/training/10k/sub50.htm

so in your case it is Rest today and then a longer run Saturday

though however we will change things round to the following

rest Friday and Saturday and go for a 60 minute on Sunday

Rest Monday and then look to do the 1k session Tuesday

please provide feedback by Monday so I can provide pace as well as hear how your legs are doing

the run on Tuesday before the 2k session was too much

the 2k session will become your most important session of the program

enjoy your recovery

TheEd