05-06-2012, 07:47 PM
Thank ypou for the advice, TheEd!
Ran for 25 mins @ appr. 6 min/km on Monday and 30 mins @ appr. 5 min/km today. Just the feeling of a very light occasional stabbing in the muscle today. No problems afterwards. Today I also tried a few strides. At the higher speed the stabbing became more acute, though ot yet painful.
Usually I do not have muscle problems. Therefore my experience is rather limited. I think I could continue with runs between 5 and 5:30 min/km as long as I do not get problems and test with somes strides on Sunday if the muscle problems calmed down. What do you think?
Ran for 25 mins @ appr. 6 min/km on Monday and 30 mins @ appr. 5 min/km today. Just the feeling of a very light occasional stabbing in the muscle today. No problems afterwards. Today I also tried a few strides. At the higher speed the stabbing became more acute, though ot yet painful.
Usually I do not have muscle problems. Therefore my experience is rather limited. I think I could continue with runs between 5 and 5:30 min/km as long as I do not get problems and test with somes strides on Sunday if the muscle problems calmed down. What do you think?