5k in Sub 25 minutes

[Sal]

Thank you - I will plan anything strength training as suggested neither immediately before or after the hard sessions.

I have just checked my garmin and the splits for the 4k were are follows:

5:22
5:19
5:14
5:11

Not sure if this helps with the pacing?

If you need anything else from me, just let me know.

Kind regards

Sally