04-06-2012, 07:39 AM
Hi Sal, the race should slot into the 3 week cycle quite well
continue with the core strength sessions but rather not do anything leg strength related before the 3 x 2k session and the day after the 2k session, as this session will be quite a shock to the system
will provide pace for 2k session after your reply
TheEd
continue with the core strength sessions but rather not do anything leg strength related before the 3 x 2k session and the day after the 2k session, as this session will be quite a shock to the system
will provide pace for 2k session after your reply
TheEd