04-06-2012, 05:18 AM
Thank you - I've just noticed that I said the race was in 4 weeks, it's actually 3 weeks until the 24th June!
As well as running I also do a pilates class to help with core strength. Do you think I should also add a couple of strength training sessions a week as well and should I do these on rest days or leave those days for complete rest and do them on the 30 minute easy run days?
Kind regards
Sal
As well as running I also do a pilates class to help with core strength. Do you think I should also add a couple of strength training sessions a week as well and should I do these on rest days or leave those days for complete rest and do them on the 30 minute easy run days?
Kind regards
Sal