02-06-2012, 11:14 AM
nice going Sal .. we will set something up ..
we will use the sub 50 minute 10k program as the 'frame' and change it according to your level
you can go for an easy 20 to 30 minutes light recovery tomorrow
Monday Rest
Tuesday .. easy up to 1hr .. can also be 40 minutes
Wed - Rest
Thursday .. 3 x 2k session .. will provide pace for this session shortly
please ask questions .. have a nice weekend
TheEd
we will use the sub 50 minute 10k program as the 'frame' and change it according to your level
you can go for an easy 20 to 30 minutes light recovery tomorrow
Monday Rest
Tuesday .. easy up to 1hr .. can also be 40 minutes
Wed - Rest
Thursday .. 3 x 2k session .. will provide pace for this session shortly
please ask questions .. have a nice weekend
TheEd