01-06-2012, 05:02 AM
Did the 5x2k workout today, didn't feel as strong this time around compared to last cycle but I got through the workout. Not sure if I didn't eat enough during the day before the session (I definitely had enough water all day) but my legs kind of felt a bit empty during the 3rd repeat.
lap time avg hr
1 8:20 155
2 1:30 117
3 8:17 165
4 1:30 129
5 8:22 170
6 1:30 130
7 8:25 171
8 1:30 130
9 8:29 173
10 3:00 120
Had to push hard at the end to finish the session but that's the way it goes I guess. I felt like I wasn't recovering as well between each repeat; the last cycle I was pretty fresh each time and felt much more in control. You're probably right about pushing the pace too much too soon
Other thoughts?
Rest tomorrow and 2 hour long run on Saturday.
Thanks,
KK
lap time avg hr
1 8:20 155
2 1:30 117
3 8:17 165
4 1:30 129
5 8:22 170
6 1:30 130
7 8:25 171
8 1:30 130
9 8:29 173
10 3:00 120
Had to push hard at the end to finish the session but that's the way it goes I guess. I felt like I wasn't recovering as well between each repeat; the last cycle I was pretty fresh each time and felt much more in control. You're probably right about pushing the pace too much too soon
Other thoughts?Rest tomorrow and 2 hour long run on Saturday.
Thanks,
KK