30-05-2012, 02:23 PM
OK .. we will play it by ear and work from there
if you able to shoot out a 4k time-trial so we have a 'marker' for exact current level
then from that we will use the sub 50 minute 10k schedule and revamp it to your requirements
http://www.time-to-run.com/training/10k/sub50.htm
over to you
TheEd
if you able to shoot out a 4k time-trial so we have a 'marker' for exact current level
then from that we will use the sub 50 minute 10k schedule and revamp it to your requirements
http://www.time-to-run.com/training/10k/sub50.htm
over to you
TheEd