30-05-2012, 12:37 PM
Good to see you rolling sessions out
I can assure you once you do the 5 x 2k session according to a faster pace it will make the 6 x 1k session enjoyable
get back from the sailing trip and then we can see where you stand and whether it is a good idea to do a paced run during the week etc
enjoy the sailing and nice to see you rolling in the right direction
:yes:
TheEd
I can assure you once you do the 5 x 2k session according to a faster pace it will make the 6 x 1k session enjoyable
get back from the sailing trip and then we can see where you stand and whether it is a good idea to do a paced run during the week etc
enjoy the sailing and nice to see you rolling in the right direction
:yes:
TheEd