30-05-2012, 12:34 PM
Hi Sal and welcome to the forums
what kind of time are you spending on your training currently?
If you able to give me a break down of your week etc then I can look to formulate something
the benefit of using the 10k program structure is that allows for faster 5k's as well, so I would recommend you looking to a 10k program structure, this depending on what training you doing currently
Cheers
TheEd
what kind of time are you spending on your training currently?
If you able to give me a break down of your week etc then I can look to formulate something
the benefit of using the 10k program structure is that allows for faster 5k's as well, so I would recommend you looking to a 10k program structure, this depending on what training you doing currently
Cheers
TheEd