29-05-2012, 08:22 PM
Cycle 1
Week 2: 18 km running
Mon
6k 05:30 70,5%
Tue
6 x 1km 75 s rest
_________Run_____Rest
Speed___av. HF___av. HF___max/min HF
04:04,5__82,1%__76,8%__88,4%/62,1%
03:58,9__86,8%__80,0%__92,6%/67,4%
03:57,9__88,4%__82,1%__92,6%/69,5%
04:03,3__89,5%__81,1%__93,7%/68,4%
04:05,1__90,9%__82,0%__94,5%/69,5%
04:09,8__90,1%__82,1%__94,8%/70%
6k warm-up & cool down
Wed
Thu
Fri
Travel
Sat
Travel
Sun
Travel
The 6 x 1k session was tougher than the 5 x 2k last week. I probably did feel the fact that I had to condense the program a bit during last week. And of course I was a bit too eager and started too fast and did not choose the upper ange of the recommended rest time. Interval 1-4 were OK, interval 5 was hard and during interval 6 I was not able to keep the pace anymore. This was borderline and I had the feeling my tired legs were the limiting factor. But I guess this should improve in the upcoming cycles.
I will be on a sailing trip on Friday to Sunday. No chance to run then. I thought about appr. 6 km recovery on Wednesday and the planned easy day of 1hr running on Thursday. Due to the blocked weekend I will probably skip the 5k tempo run on Saturday. Or should I shift it into next week?
Week 2: 18 km running
Mon
6k 05:30 70,5%
Tue
6 x 1km 75 s rest
_________Run_____Rest
Speed___av. HF___av. HF___max/min HF
04:04,5__82,1%__76,8%__88,4%/62,1%
03:58,9__86,8%__80,0%__92,6%/67,4%
03:57,9__88,4%__82,1%__92,6%/69,5%
04:03,3__89,5%__81,1%__93,7%/68,4%
04:05,1__90,9%__82,0%__94,5%/69,5%
04:09,8__90,1%__82,1%__94,8%/70%
6k warm-up & cool down
Wed
Thu
Fri
Travel
Sat
Travel
Sun
Travel
The 6 x 1k session was tougher than the 5 x 2k last week. I probably did feel the fact that I had to condense the program a bit during last week. And of course I was a bit too eager and started too fast and did not choose the upper ange of the recommended rest time. Interval 1-4 were OK, interval 5 was hard and during interval 6 I was not able to keep the pace anymore. This was borderline and I had the feeling my tired legs were the limiting factor. But I guess this should improve in the upcoming cycles.
I will be on a sailing trip on Friday to Sunday. No chance to run then. I thought about appr. 6 km recovery on Wednesday and the planned easy day of 1hr running on Thursday. Due to the blocked weekend I will probably skip the 5k tempo run on Saturday. Or should I shift it into next week?