28-05-2012, 11:01 PM
Thanks, I recognize the old adage of training to race instead of racing to train.
Is it better to slow the paces down by 10 (so 5x2k at 8:10-8:20 R90 and so on)?
Is it better to slow the paces down by 10 (so 5x2k at 8:10-8:20 R90 and so on)?