Sub 36 in 10K

Sub 36 in 10K

Albert83BCN
Offline

Member

Posts: 125
Threads: 1
Joined: Mar 2012

#81

28-05-2012, 12:08 PM

Hi!

Aside from the key sessions you comment, I guess there are also the other activities like today's and Friday's easy 30'? Or should I skip them? As for the paced run, I guess you mean the 5K paced? Should it be this week? Isn't it too early? And then what about the longest run up to 1h30?

Sorry for so many questions. Please, let me put the schedule here so we can discuss what's right and what should be avoided Wink

Today: 30'-40' recovery run
Tomorrow: 1h easy (instead of 75 to 90 min)
Wednesday: 30'-40' easy
Thursday: 5x2000m R2'
Friday: Rest
Saturday: Here's where I got lost, easy 30' or right straight to the 5K paced?
Sunday: longest run time on feet up to 1h30... or what?
Next Week: What about? 2nd week of the cycle? Or for "roll down to the event" you meant going like 3rd week with less volume and intensity? or we will discuss it by the end of this week?

« Next Oldest | Next Newest »

Users browsing this thread: 12 Guest(s)

Messages In This Thread

Sub 36 in 10K - by Albert83BCN - 11-03-2012, 06:45 PM

Sub 36 in 10K - by Albert83BCN - 12-03-2012, 04:53 PM

Sub 36 in 10K - by TheEd - 13-03-2012, 08:09 PM

Sub 36 in 10K - by Albert83BCN - 14-03-2012, 12:21 PM

Sub 36 in 10K - by TheEd - 15-03-2012, 07:45 AM

Sub 36 in 10K - by Albert83BCN - 20-03-2012, 09:52 PM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:49 AM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:50 AM

Sub 36 in 10K - by Albert83BCN - 25-03-2012, 03:10 PM

Sub 36 in 10K - by TheEd - 26-03-2012, 12:50 PM

Sub 36 in 10K - by Albert83BCN - 26-03-2012, 09:05 PM

Sub 36 in 10K - by TheEd - 27-03-2012, 06:54 AM

Sub 36 in 10K - by Albert83BCN - 27-03-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 03-04-2012, 07:05 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:07 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2012, 01:37 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:41 PM

Sub 36 in 10K - by Albert83BCN - 07-04-2012, 10:17 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 09:35 AM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 12:40 PM

Sub 36 in 10K - by TheEd - 08-04-2012, 01:30 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 01:45 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 13-04-2012, 02:08 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 02:33 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 12:39 PM

Sub 36 in 10K - by TheEd - 14-04-2012, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 01:53 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:13 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 08:36 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:52 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 09:53 PM

Sub 36 in 10K - by Albert83BCN - 21-04-2012, 09:20 AM

Sub 36 in 10K - by TheEd - 22-04-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 07:42 PM

Sub 36 in 10K - by TheEd - 24-04-2012, 09:32 PM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 09:46 PM

Sub 36 in 10K - by TheEd - 25-04-2012, 07:59 AM

Sub 36 in 10K - by Albert83BCN - 25-04-2012, 08:24 AM

Sub 36 in 10K - by TheEd - 25-04-2012, 12:31 PM

Sub 36 in 10K - by Albert83BCN - 26-04-2012, 06:28 AM

Sub 36 in 10K - by Albert83BCN - 28-04-2012, 10:37 PM

Sub 36 in 10K - by TheEd - 29-04-2012, 07:09 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 06:11 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 09:17 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 09:49 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 10:19 AM

Sub 36 in 10K - by Albert83BCN - 03-05-2012, 07:53 PM

Sub 36 in 10K - by TheEd - 03-05-2012, 09:31 PM

Sub 36 in 10K - by Chris.C - 04-05-2012, 07:21 AM

Sub 36 in 10K - by Albert83BCN - 04-05-2012, 01:11 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 07:47 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 08:09 PM

Sub 36 in 10K - by Chris.C - 09-05-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 09-05-2012, 07:50 AM

Sub 36 in 10K - by Chris.C - 09-05-2012, 09:37 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 06:58 AM

Sub 36 in 10K - by Albert83BCN - 10-05-2012, 08:04 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 08:27 AM

Sub 36 in 10K - by Albert83BCN - 11-05-2012, 09:34 PM

Sub 36 in 10K - by TheEd - 12-05-2012, 06:55 AM

Sub 36 in 10K - by Albert83BCN - 15-05-2012, 07:09 PM

Sub 36 in 10K - by TheEd - 16-05-2012, 07:13 AM

Sub 36 in 10K - by Albert83BCN - 19-05-2012, 10:43 AM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 10:15 AM

Sub 36 in 10K - by TheEd - 20-05-2012, 12:08 PM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 12:27 PM

Sub 36 in 10K - by Albert83BCN - 21-05-2012, 07:37 PM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:46 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 09:53 AM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:57 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 10:00 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 07:11 PM

Sub 36 in 10K - by TheEd - 23-05-2012, 09:00 AM

Sub 36 in 10K - by Albert83BCN - 23-05-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 25-05-2012, 02:39 PM

Sub 36 in 10K - by Albert83BCN - 26-05-2012, 10:08 AM

Sub 36 in 10K - by TheEd - 26-05-2012, 10:55 AM

Sub 36 in 10K - by Albert83BCN - 27-05-2012, 09:50 AM

Sub 36 in 10K - by TheEd - 28-05-2012, 07:34 AM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 12:08 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 05:29 PM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 05:46 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 06:57 PM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 01-06-2012, 07:23 AM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 07:28 AM

Sub 36 in 10K - by Albert83BCN - 02-06-2012, 10:19 PM

Sub 36 in 10K - by TheEd - 04-06-2012, 08:24 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 01:52 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 02:28 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 12-06-2012, 09:49 AM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 10:48 AM

Sub 36 in 10K - by IamWill - 12-06-2012, 03:05 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 03:14 PM

Sub 36 in 10K - by TheEd - 13-06-2012, 08:32 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 08:55 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 10:39 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:15 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 11:20 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:26 AM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 08:28 AM

Sub 36 in 10K - by TheEd - 18-06-2012, 04:18 PM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 09:51 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 08:47 AM

Sub 36 in 10K - by TheEd - 23-06-2012, 12:05 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 08:41 AM

Sub 36 in 10K - by IamWill - 25-06-2012, 01:16 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 01:33 PM

Sub 36 in 10K - by IamWill - 25-06-2012, 06:56 PM

Sub 36 in 10K - by Albert83BCN - 26-06-2012, 10:33 PM

Sub 36 in 10K - by TheEd - 27-06-2012, 07:25 AM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 08:20 AM

Sub 36 in 10K - by TheEd - 27-06-2012, 02:56 PM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 09:41 PM

Sub 36 in 10K - by Albert83BCN - 28-06-2012, 08:11 AM

Sub 36 in 10K - by IamWill - 28-06-2012, 09:17 PM

Sub 36 in 10K - by TheEd - 28-06-2012, 09:35 PM

Sub 36 in 10K - by Albert83BCN - 01-07-2012, 01:36 PM

Sub 36 in 10K - by TheEd - 02-07-2012, 08:04 AM

Sub 36 in 10K - by Albert83BCN - 02-07-2012, 09:07 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 03-07-2012, 09:08 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 07-07-2012, 09:23 AM

Sub 36 in 10K - by TheEd - 08-07-2012, 11:21 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 06:30 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 07:10 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 07:47 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 11:51 AM

Sub 36 in 10K - by IamWill - 17-07-2012, 02:23 PM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 07:07 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:38 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 08:54 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:57 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 01:29 PM

Sub 36 in 10K - by Albert83BCN - 22-07-2012, 10:51 PM

Sub 36 in 10K - by TheEd - 23-07-2012, 06:37 AM

Sub 36 in 10K - by Albert83BCN - 23-07-2012, 06:49 AM

Sub 36 in 10K - by Albert83BCN - 24-07-2012, 09:28 PM

Sub 36 in 10K - by IamWill - 25-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 25-07-2012, 09:47 PM

Sub 36 in 10K - by IamWill - 26-07-2012, 08:51 AM

Sub 36 in 10K - by TheEd - 26-07-2012, 09:50 AM

Sub 36 in 10K - by Albert83BCN - 31-07-2012, 08:40 AM

Sub 36 in 10K - by TheEd - 01-08-2012, 07:30 AM

Sub 36 in 10K - by Albert83BCN - 01-08-2012, 08:20 AM

Sub 36 in 10K - by Albert83BCN - 08-08-2012, 05:49 AM

Sub 36 in 10K - by TheEd - 10-08-2012, 03:07 PM

Sub 36 in 10K - by Albert83BCN - 22-08-2012, 07:30 AM

Sub 36 in 10K - by TheEd - 24-08-2012, 10:32 AM

Sub 36 in 10K - by Albert83BCN - 24-08-2012, 11:59 AM

Sub 36 in 10K - by IamWill - 08-09-2012, 09:56 PM

Sub 36 in 10K - by TheEd - 09-09-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 09-09-2012, 09:26 PM

Sub 36 in 10K - by TheEd - 10-09-2012, 08:13 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:30 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:56 PM

Sub 36 in 10K - by TheEd - 11-09-2012, 04:51 AM

Sub 36 in 10K - by Albert83BCN - 12-09-2012, 09:58 PM

Sub 36 in 10K - by TheEd - 13-09-2012, 07:27 AM

Sub 36 in 10K - by Albert83BCN - 13-09-2012, 07:58 AM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 05:53 AM

Sub 36 in 10K - by IamWill - 14-09-2012, 05:30 PM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 06:53 PM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 07:37 AM

Sub 36 in 10K - by TheEd - 17-09-2012, 08:58 AM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 09:14 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 08:05 AM

Sub 36 in 10K - by TheEd - 19-09-2012, 08:08 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 09:40 PM

Sub 36 in 10K - by IamWill - 20-09-2012, 08:09 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 08:23 AM

Sub 36 in 10K - by TheEd - 20-09-2012, 09:15 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 11:03 AM

Sub 36 in 10K - by Albert83BCN - 21-09-2012, 06:01 AM

Sub 36 in 10K - by TheEd - 22-09-2012, 04:48 AM

Sub 36 in 10K - by Albert83BCN - 01-10-2012, 07:02 AM

Sub 36 in 10K - by TheEd - 01-10-2012, 08:37 AM

Sub 36 in 10K - by Albert83BCN - 18-02-2013, 08:35 AM

Sub 36 in 10K - by TheEd - 18-02-2013, 02:59 PM

Sub 36 in 10K - by Albert83BCN - 18-03-2013, 11:25 AM

Sub 36 in 10K - by TheEd - 18-03-2013, 11:58 AM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 06:27 AM

Sub 36 in 10K - by TheEd - 04-04-2013, 04:10 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 09:29 PM

Sub 36 in 10K - by TheEd - 05-04-2013, 10:09 AM

Sub 36 in 10K - by Albert83BCN - 05-04-2013, 10:31 AM

Sub 36 in 10K - by Albert83BCN - 09-04-2013, 08:30 PM

Sub 36 in 10K - by TheEd - 10-04-2013, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 08:48 AM

Sub 36 in 10K - by TheEd - 15-04-2013, 11:34 AM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 12:29 PM

Sub 36 in 10K - by TheEd - 15-04-2013, 05:01 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 05:43 PM

Sub 36 in 10K - by IamWill - 17-04-2013, 09:21 AM

Sub 36 in 10K - by Albert83BCN - 21-04-2013, 01:08 PM

Sub 36 in 10K - by Albert83BCN - 28-04-2013, 04:34 AM

Sub 36 in 10K - by TheEd - 28-04-2013, 07:52 AM

Forum Jump: