Sub 36 in 10K

Sub 36 in 10K

TheEd
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#80

28-05-2012, 07:34 AM

quite good considering the last few days before the event and what you were going through Wink

OK .. this week .. easy run up to 1hr on Tuesday

Wednesday .. 30 to 40 minutes

Thursday .. 6 x 1k Rest 2 minutes .. longer rest, though same pace as before

Then pace run over weekend and roll down to the event

please ask questions .. let's give you a little bit of a good feeling after the 'hurt' of last week

Cheers

TheEd

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Sub 36 in 10K - by Albert83BCN - 11-03-2012, 06:45 PM

Sub 36 in 10K - by Albert83BCN - 12-03-2012, 04:53 PM

Sub 36 in 10K - by TheEd - 13-03-2012, 08:09 PM

Sub 36 in 10K - by Albert83BCN - 14-03-2012, 12:21 PM

Sub 36 in 10K - by TheEd - 15-03-2012, 07:45 AM

Sub 36 in 10K - by Albert83BCN - 20-03-2012, 09:52 PM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:49 AM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:50 AM

Sub 36 in 10K - by Albert83BCN - 25-03-2012, 03:10 PM

Sub 36 in 10K - by TheEd - 26-03-2012, 12:50 PM

Sub 36 in 10K - by Albert83BCN - 26-03-2012, 09:05 PM

Sub 36 in 10K - by TheEd - 27-03-2012, 06:54 AM

Sub 36 in 10K - by Albert83BCN - 27-03-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 03-04-2012, 07:05 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:07 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2012, 01:37 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:41 PM

Sub 36 in 10K - by Albert83BCN - 07-04-2012, 10:17 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 09:35 AM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 12:40 PM

Sub 36 in 10K - by TheEd - 08-04-2012, 01:30 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 01:45 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 13-04-2012, 02:08 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 02:33 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 12:39 PM

Sub 36 in 10K - by TheEd - 14-04-2012, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 01:53 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:13 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 08:36 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:52 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 09:53 PM

Sub 36 in 10K - by Albert83BCN - 21-04-2012, 09:20 AM

Sub 36 in 10K - by TheEd - 22-04-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 07:42 PM

Sub 36 in 10K - by TheEd - 24-04-2012, 09:32 PM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 09:46 PM

Sub 36 in 10K - by TheEd - 25-04-2012, 07:59 AM

Sub 36 in 10K - by Albert83BCN - 25-04-2012, 08:24 AM

Sub 36 in 10K - by TheEd - 25-04-2012, 12:31 PM

Sub 36 in 10K - by Albert83BCN - 26-04-2012, 06:28 AM

Sub 36 in 10K - by Albert83BCN - 28-04-2012, 10:37 PM

Sub 36 in 10K - by TheEd - 29-04-2012, 07:09 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 06:11 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 09:17 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 09:49 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 10:19 AM

Sub 36 in 10K - by Albert83BCN - 03-05-2012, 07:53 PM

Sub 36 in 10K - by TheEd - 03-05-2012, 09:31 PM

Sub 36 in 10K - by Chris.C - 04-05-2012, 07:21 AM

Sub 36 in 10K - by Albert83BCN - 04-05-2012, 01:11 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 07:47 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 08:09 PM

Sub 36 in 10K - by Chris.C - 09-05-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 09-05-2012, 07:50 AM

Sub 36 in 10K - by Chris.C - 09-05-2012, 09:37 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 06:58 AM

Sub 36 in 10K - by Albert83BCN - 10-05-2012, 08:04 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 08:27 AM

Sub 36 in 10K - by Albert83BCN - 11-05-2012, 09:34 PM

Sub 36 in 10K - by TheEd - 12-05-2012, 06:55 AM

Sub 36 in 10K - by Albert83BCN - 15-05-2012, 07:09 PM

Sub 36 in 10K - by TheEd - 16-05-2012, 07:13 AM

Sub 36 in 10K - by Albert83BCN - 19-05-2012, 10:43 AM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 10:15 AM

Sub 36 in 10K - by TheEd - 20-05-2012, 12:08 PM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 12:27 PM

Sub 36 in 10K - by Albert83BCN - 21-05-2012, 07:37 PM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:46 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 09:53 AM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:57 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 10:00 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 07:11 PM

Sub 36 in 10K - by TheEd - 23-05-2012, 09:00 AM

Sub 36 in 10K - by Albert83BCN - 23-05-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 25-05-2012, 02:39 PM

Sub 36 in 10K - by Albert83BCN - 26-05-2012, 10:08 AM

Sub 36 in 10K - by TheEd - 26-05-2012, 10:55 AM

Sub 36 in 10K - by Albert83BCN - 27-05-2012, 09:50 AM

Sub 36 in 10K - by TheEd - 28-05-2012, 07:34 AM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 12:08 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 05:29 PM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 05:46 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 06:57 PM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 01-06-2012, 07:23 AM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 07:28 AM

Sub 36 in 10K - by Albert83BCN - 02-06-2012, 10:19 PM

Sub 36 in 10K - by TheEd - 04-06-2012, 08:24 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 01:52 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 02:28 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 12-06-2012, 09:49 AM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 10:48 AM

Sub 36 in 10K - by IamWill - 12-06-2012, 03:05 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 03:14 PM

Sub 36 in 10K - by TheEd - 13-06-2012, 08:32 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 08:55 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 10:39 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:15 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 11:20 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:26 AM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 08:28 AM

Sub 36 in 10K - by TheEd - 18-06-2012, 04:18 PM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 09:51 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 08:47 AM

Sub 36 in 10K - by TheEd - 23-06-2012, 12:05 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 08:41 AM

Sub 36 in 10K - by IamWill - 25-06-2012, 01:16 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 01:33 PM

Sub 36 in 10K - by IamWill - 25-06-2012, 06:56 PM

Sub 36 in 10K - by Albert83BCN - 26-06-2012, 10:33 PM

Sub 36 in 10K - by TheEd - 27-06-2012, 07:25 AM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 08:20 AM

Sub 36 in 10K - by TheEd - 27-06-2012, 02:56 PM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 09:41 PM

Sub 36 in 10K - by Albert83BCN - 28-06-2012, 08:11 AM

Sub 36 in 10K - by IamWill - 28-06-2012, 09:17 PM

Sub 36 in 10K - by TheEd - 28-06-2012, 09:35 PM

Sub 36 in 10K - by Albert83BCN - 01-07-2012, 01:36 PM

Sub 36 in 10K - by TheEd - 02-07-2012, 08:04 AM

Sub 36 in 10K - by Albert83BCN - 02-07-2012, 09:07 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 03-07-2012, 09:08 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 07-07-2012, 09:23 AM

Sub 36 in 10K - by TheEd - 08-07-2012, 11:21 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 06:30 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 07:10 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 07:47 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 11:51 AM

Sub 36 in 10K - by IamWill - 17-07-2012, 02:23 PM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 07:07 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:38 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 08:54 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:57 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 01:29 PM

Sub 36 in 10K - by Albert83BCN - 22-07-2012, 10:51 PM

Sub 36 in 10K - by TheEd - 23-07-2012, 06:37 AM

Sub 36 in 10K - by Albert83BCN - 23-07-2012, 06:49 AM

Sub 36 in 10K - by Albert83BCN - 24-07-2012, 09:28 PM

Sub 36 in 10K - by IamWill - 25-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 25-07-2012, 09:47 PM

Sub 36 in 10K - by IamWill - 26-07-2012, 08:51 AM

Sub 36 in 10K - by TheEd - 26-07-2012, 09:50 AM

Sub 36 in 10K - by Albert83BCN - 31-07-2012, 08:40 AM

Sub 36 in 10K - by TheEd - 01-08-2012, 07:30 AM

Sub 36 in 10K - by Albert83BCN - 01-08-2012, 08:20 AM

Sub 36 in 10K - by Albert83BCN - 08-08-2012, 05:49 AM

Sub 36 in 10K - by TheEd - 10-08-2012, 03:07 PM

Sub 36 in 10K - by Albert83BCN - 22-08-2012, 07:30 AM

Sub 36 in 10K - by TheEd - 24-08-2012, 10:32 AM

Sub 36 in 10K - by Albert83BCN - 24-08-2012, 11:59 AM

Sub 36 in 10K - by IamWill - 08-09-2012, 09:56 PM

Sub 36 in 10K - by TheEd - 09-09-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 09-09-2012, 09:26 PM

Sub 36 in 10K - by TheEd - 10-09-2012, 08:13 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:30 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:56 PM

Sub 36 in 10K - by TheEd - 11-09-2012, 04:51 AM

Sub 36 in 10K - by Albert83BCN - 12-09-2012, 09:58 PM

Sub 36 in 10K - by TheEd - 13-09-2012, 07:27 AM

Sub 36 in 10K - by Albert83BCN - 13-09-2012, 07:58 AM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 05:53 AM

Sub 36 in 10K - by IamWill - 14-09-2012, 05:30 PM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 06:53 PM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 07:37 AM

Sub 36 in 10K - by TheEd - 17-09-2012, 08:58 AM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 09:14 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 08:05 AM

Sub 36 in 10K - by TheEd - 19-09-2012, 08:08 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 09:40 PM

Sub 36 in 10K - by IamWill - 20-09-2012, 08:09 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 08:23 AM

Sub 36 in 10K - by TheEd - 20-09-2012, 09:15 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 11:03 AM

Sub 36 in 10K - by Albert83BCN - 21-09-2012, 06:01 AM

Sub 36 in 10K - by TheEd - 22-09-2012, 04:48 AM

Sub 36 in 10K - by Albert83BCN - 01-10-2012, 07:02 AM

Sub 36 in 10K - by TheEd - 01-10-2012, 08:37 AM

Sub 36 in 10K - by Albert83BCN - 18-02-2013, 08:35 AM

Sub 36 in 10K - by TheEd - 18-02-2013, 02:59 PM

Sub 36 in 10K - by Albert83BCN - 18-03-2013, 11:25 AM

Sub 36 in 10K - by TheEd - 18-03-2013, 11:58 AM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 06:27 AM

Sub 36 in 10K - by TheEd - 04-04-2013, 04:10 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 09:29 PM

Sub 36 in 10K - by TheEd - 05-04-2013, 10:09 AM

Sub 36 in 10K - by Albert83BCN - 05-04-2013, 10:31 AM

Sub 36 in 10K - by Albert83BCN - 09-04-2013, 08:30 PM

Sub 36 in 10K - by TheEd - 10-04-2013, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 08:48 AM

Sub 36 in 10K - by TheEd - 15-04-2013, 11:34 AM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 12:29 PM

Sub 36 in 10K - by TheEd - 15-04-2013, 05:01 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 05:43 PM

Sub 36 in 10K - by IamWill - 17-04-2013, 09:21 AM

Sub 36 in 10K - by Albert83BCN - 21-04-2013, 01:08 PM

Sub 36 in 10K - by Albert83BCN - 28-04-2013, 04:34 AM

Sub 36 in 10K - by TheEd - 28-04-2013, 07:52 AM

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