28-05-2012, 07:28 AM
seems like you need more time after the half marathon .. duly noted
Tuesday session 6 x 1k Rest 90 seconds pace = 3.50 per k
enjoy
TheEd
ps.. please provide feedback
Tuesday session 6 x 1k Rest 90 seconds pace = 3.50 per k
enjoy
TheEd
ps.. please provide feedback