09-04-2008, 05:17 AM
Hi amorts in order for us to assist you better you will need to break down your data gathering from your pulse monitor more effectively
It is most important that you record your heart rate after each 1000m and how your heart rate drops during the 60 second rest, this is most important
so when providing feedback it can be provided as such
1. time - pulse at end
Rest 60 - pulse at end of 60 seconds
2. same format
once you start practising this you will see all the various changes etc and from that we can work towards a whole bundle of other things from pulse for easy runs - tempo runs etc
If things are right, Then you are in your 2nd week?
this Saturday you have 3 weeks to race day?
Thur. 1hr with pulse up to 155bpm
provide feedback
If all the week numbers are correct you will run with one 18 day cycle to your race
Cheers
TheEd
It is most important that you record your heart rate after each 1000m and how your heart rate drops during the 60 second rest, this is most important
so when providing feedback it can be provided as such
1. time - pulse at end
Rest 60 - pulse at end of 60 seconds
2. same format
once you start practising this you will see all the various changes etc and from that we can work towards a whole bundle of other things from pulse for easy runs - tempo runs etc
If things are right, Then you are in your 2nd week?
this Saturday you have 3 weeks to race day?
Thur. 1hr with pulse up to 155bpm
provide feedback
If all the week numbers are correct you will run with one 18 day cycle to your race
Cheers
TheEd