21-05-2012, 11:05 AM
Hi Kai, here is the pace for the 2k session and 1k session
either do 4 or 5 x 2k .. pace 4.15 to 4.20 per k = 8.30 to 8.40 per 2k Rest 90 seconds to 2 minutes according to how you feel for the first session
6 x 1k Rest 60 - 90 seconds .. pace 4.05 to 4.10 per k
look forward to seeing the feedback
TheEd
either do 4 or 5 x 2k .. pace 4.15 to 4.20 per k = 8.30 to 8.40 per 2k Rest 90 seconds to 2 minutes according to how you feel for the first session
6 x 1k Rest 60 - 90 seconds .. pace 4.05 to 4.10 per k
look forward to seeing the feedback
TheEd