19-05-2012, 10:43 AM
Hi there TheEd! I will remember them, sure 
No special data to share but just bored and came back here hehe. Well, yesterday I did my 30' easy run plus 6x (1' fast - 1' slow) and 1' 10K pace, on the mill. Felt great
today rest.
I have a doubt! Next week I have another fast 10K race as important as this one's week. I'm wondering If I should stick to the 10K plan and perform the first week of the cycle as usually or if I should adapt. I guess that racing two weeks in a row plus the 5x2000 on Thrusday may be a little bit taxing on the body. I was wondering if It would be wiser to do the Race Period for Racers? Or sticking to the plan will be better for further development and doable even with this schedule? Next 10K will be again in three weeks as usual I think.
Thanks a lot as always for your invaluable advice, and hope you're having fun in Lanzarote
No special data to share but just bored and came back here hehe. Well, yesterday I did my 30' easy run plus 6x (1' fast - 1' slow) and 1' 10K pace, on the mill. Felt great
today rest.I have a doubt! Next week I have another fast 10K race as important as this one's week. I'm wondering If I should stick to the 10K plan and perform the first week of the cycle as usually or if I should adapt. I guess that racing two weeks in a row plus the 5x2000 on Thrusday may be a little bit taxing on the body. I was wondering if It would be wiser to do the Race Period for Racers? Or sticking to the plan will be better for further development and doable even with this schedule? Next 10K will be again in three weeks as usual I think.
Thanks a lot as always for your invaluable advice, and hope you're having fun in Lanzarote