17-05-2012, 07:40 AM
Hi Kai, good to have you back and glad to hear the winter miseries (colds) are going
yes, I would prefer you to run through a few of the 10k cycles, as they do allow for a fast 5k as well and if you run through things accordingly you will be able to switch to marathon training a great deal easier.
are you able to start with the cycle from Tuesday, so that the rest of this week can be running until Tuesday and then the 2k session Thursday?
TheEd
yes, I would prefer you to run through a few of the 10k cycles, as they do allow for a fast 5k as well and if you run through things accordingly you will be able to switch to marathon training a great deal easier.
are you able to start with the cycle from Tuesday, so that the rest of this week can be running until Tuesday and then the 2k session Thursday?
TheEd