Wanted to say thanks

Wanted to say thanks

TheEd
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Posts: 9,914
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#25

16-05-2012, 07:10 AM

if you racing the 8k on the Sunday be careful not to have the 5k paced too close to that day because you may land up running too hard in the 5k paced

so drop the 5k paced and simply continue with the program and put your effort into the 5k

enjoy and good luck

TheEd

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Messages In This Thread

Wanted to say thanks - by kk_law - 24-04-2012, 12:09 AM

Wanted to say thanks - by TheEd - 24-04-2012, 08:15 AM

Wanted to say thanks - by kk_law - 24-04-2012, 02:27 PM

Wanted to say thanks - by TheEd - 24-04-2012, 09:36 PM

Wanted to say thanks - by kk_law - 24-04-2012, 10:27 PM

Wanted to say thanks - by TheEd - 25-04-2012, 07:49 AM

Wanted to say thanks - by kk_law - 26-04-2012, 05:37 AM

Wanted to say thanks - by TheEd - 26-04-2012, 09:44 AM

Wanted to say thanks - by kk_law - 26-04-2012, 06:31 PM

Wanted to say thanks - by TheEd - 27-04-2012, 02:37 PM

Wanted to say thanks - by kk_law - 30-04-2012, 02:18 AM

Wanted to say thanks - by kk_law - 30-04-2012, 02:24 AM

Wanted to say thanks - by TheEd - 30-04-2012, 09:21 AM

Wanted to say thanks - by kk_law - 30-04-2012, 02:14 PM

Wanted to say thanks - by TheEd - 30-04-2012, 02:43 PM

Wanted to say thanks - by kk_law - 30-04-2012, 03:12 PM

Wanted to say thanks - by kk_law - 03-05-2012, 05:58 AM

Wanted to say thanks - by TheEd - 03-05-2012, 09:09 AM

Wanted to say thanks - by kk_law - 07-05-2012, 04:14 PM

Wanted to say thanks - by TheEd - 08-05-2012, 06:49 AM

Wanted to say thanks - by kk_law - 08-05-2012, 04:03 PM

Wanted to say thanks - by kk_law - 11-05-2012, 03:22 AM

Wanted to say thanks - by TheEd - 11-05-2012, 07:42 AM

Wanted to say thanks - by kk_law - 16-05-2012, 12:38 AM

Wanted to say thanks - by TheEd - 16-05-2012, 07:10 AM

Wanted to say thanks - by kk_law - 16-05-2012, 11:15 PM

Wanted to say thanks - by TheEd - 17-05-2012, 07:43 AM

Wanted to say thanks - by kk_law - 18-05-2012, 04:10 PM

Wanted to say thanks - by kk_law - 20-05-2012, 02:44 AM

Wanted to say thanks - by TheEd - 20-05-2012, 09:45 AM

Wanted to say thanks - by kk_law - 28-05-2012, 03:57 AM

Wanted to say thanks - by TheEd - 28-05-2012, 07:25 AM

Wanted to say thanks - by kk_law - 28-05-2012, 11:01 PM

Wanted to say thanks - by TheEd - 29-05-2012, 05:22 PM

Wanted to say thanks - by kk_law - 01-06-2012, 05:02 AM

Wanted to say thanks - by TheEd - 01-06-2012, 06:50 AM

Wanted to say thanks - by kk_law - 03-06-2012, 04:39 AM

Wanted to say thanks - by kk_law - 06-06-2012, 03:03 AM

Wanted to say thanks - by TheEd - 06-06-2012, 05:47 AM

Wanted to say thanks - by kk_law - 09-06-2012, 09:36 PM

Wanted to say thanks - by TheEd - 10-06-2012, 08:23 AM

Wanted to say thanks - by kk_law - 13-06-2012, 02:56 AM

Wanted to say thanks - by TheEd - 13-06-2012, 10:41 AM

Wanted to say thanks - by kk_law - 13-06-2012, 02:02 PM

Wanted to say thanks - by TheEd - 13-06-2012, 02:23 PM

Wanted to say thanks - by kk_law - 13-06-2012, 03:38 PM

Wanted to say thanks - by kk_law - 15-06-2012, 04:56 AM

Wanted to say thanks - by TheEd - 15-06-2012, 06:38 AM

Wanted to say thanks - by kk_law - 26-06-2012, 06:02 PM

Wanted to say thanks - by TheEd - 26-06-2012, 09:06 PM

Wanted to say thanks - by kk_law - 26-06-2012, 09:30 PM

Wanted to say thanks - by kk_law - 17-07-2012, 08:30 PM

Wanted to say thanks - by kk_law - 18-07-2012, 03:23 AM

Wanted to say thanks - by TheEd - 18-07-2012, 08:52 AM

Wanted to say thanks - by kk_law - 22-07-2012, 10:10 PM

Wanted to say thanks - by TheEd - 23-07-2012, 06:33 AM

Wanted to say thanks - by kk_law - 25-07-2012, 09:43 PM

Wanted to say thanks - by TheEd - 26-07-2012, 07:29 AM

Wanted to say thanks - by kk_law - 27-07-2012, 06:06 PM

Wanted to say thanks - by TheEd - 28-07-2012, 06:21 AM

Wanted to say thanks - by kk_law - 02-08-2012, 09:55 PM

Wanted to say thanks - by TheEd - 03-08-2012, 06:47 AM

Wanted to say thanks - by kk_law - 08-08-2012, 03:53 AM

Wanted to say thanks - by kk_law - 13-08-2012, 06:38 PM

Wanted to say thanks - by TheEd - 14-08-2012, 07:24 AM

Wanted to say thanks - by kk_law - 20-08-2012, 04:19 AM

Wanted to say thanks - by TheEd - 20-08-2012, 06:25 PM

Wanted to say thanks - by kk_law - 20-08-2012, 07:18 PM

Wanted to say thanks - by kk_law - 24-08-2012, 03:58 AM

Wanted to say thanks - by TheEd - 24-08-2012, 10:21 AM

Wanted to say thanks - by kk_law - 27-08-2012, 05:40 PM

Wanted to say thanks - by TheEd - 28-08-2012, 03:31 AM

Wanted to say thanks - by kk_law - 31-08-2012, 03:26 AM

Wanted to say thanks - by TheEd - 31-08-2012, 04:15 AM

Wanted to say thanks - by kk_law - 01-09-2012, 02:24 PM

Wanted to say thanks - by kk_law - 03-09-2012, 04:27 PM

Wanted to say thanks - by TheEd - 03-09-2012, 07:46 PM

Wanted to say thanks - by kk_law - 01-10-2012, 05:05 AM

Wanted to say thanks - by TheEd - 01-10-2012, 05:54 AM

Wanted to say thanks - by kk_law - 02-10-2012, 04:07 AM

Wanted to say thanks - by TheEd - 02-10-2012, 05:51 AM

Wanted to say thanks - by kk_law - 03-10-2012, 07:40 PM

Wanted to say thanks - by TheEd - 04-10-2012, 08:41 PM

Wanted to say thanks - by kk_law - 09-10-2012, 05:12 AM

Wanted to say thanks - by TheEd - 09-10-2012, 06:55 AM

Wanted to say thanks - by kk_law - 09-10-2012, 06:18 PM

Wanted to say thanks - by TheEd - 10-10-2012, 11:25 PM

Wanted to say thanks - by kk_law - 12-10-2012, 08:18 PM

Wanted to say thanks - by TheEd - 13-10-2012, 07:53 AM

Wanted to say thanks - by kk_law - 17-10-2012, 05:13 PM

Wanted to say thanks - by TheEd - 17-10-2012, 11:16 PM

Wanted to say thanks - by kk_law - 24-10-2012, 06:29 PM

Wanted to say thanks - by kk_law - 29-10-2012, 05:31 PM

Wanted to say thanks - by kk_law - 02-11-2012, 05:16 AM

Wanted to say thanks - by TheEd - 02-11-2012, 06:55 AM

Wanted to say thanks - by kk_law - 03-11-2012, 02:43 AM

Wanted to say thanks - by kk_law - 19-11-2012, 04:21 AM

Wanted to say thanks - by TheEd - 19-11-2012, 09:36 AM

Wanted to say thanks - by kk_law - 19-11-2012, 07:02 PM

Wanted to say thanks - by TheEd - 20-11-2012, 07:08 AM

Wanted to say thanks - by TheEd - 07-11-2012, 10:28 PM

Wanted to say thanks - by kk_law - 09-11-2012, 06:15 AM

Wanted to say thanks - by TheEd - 09-11-2012, 07:33 AM

Wanted to say thanks - by kk_law - 12-11-2012, 04:39 AM

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