15-05-2012, 07:48 PM
6x1k completed. I managed to run most of them under 4.15, so thats a lot of progress since last time.
Stefan
6x1k R:60s
Number | Time | Avg HR | Max HR
1 | 4:14 | 168 | 175
R: HR to 123
2 | 4:11 | 171 | 181
R: 132
3 | 4:07 | 177 | 185
R:137
4 | 4:10 | 178 | 186
R:141
5 | 4:18 | 180 | 188
R:143
6 | 4:12 | 183 | 190
R:139
Stefan
6x1k R:60s
Number | Time | Avg HR | Max HR
1 | 4:14 | 168 | 175
R: HR to 123
2 | 4:11 | 171 | 181
R: 132
3 | 4:07 | 177 | 185
R:137
4 | 4:10 | 178 | 186
R:141
5 | 4:18 | 180 | 188
R:143
6 | 4:12 | 183 | 190
R:139