Getting Started on Training Plan

[amorts]

Hi Ed,

I successfully completed my 6x1000m session with 60 second intervals at 3:50 per km pace.

I found I had to really push to make the pace from the 4th km until the end but I was able to just make the pace each time.

My feeling for this pace is improving and I made sure I didn't set off too quick.

Average HR for the session 171.

Any ideas what to continue doing for the rest of this week would be apprieciated.

Thanks!