11-05-2012, 05:18 PM
the short rest periods are very significant in the development and training
if you able to run 3.40 per k it augers well for further development
when you do the 2k session, that is very much the pace you would like to race 10k at and the same applies for the 5k
enjoy the race on the 20th
Cheers
TheEd
if you able to run 3.40 per k it augers well for further development
when you do the 2k session, that is very much the pace you would like to race 10k at and the same applies for the 5k
enjoy the race on the 20th
Cheers
TheEd