11-05-2012, 07:42 AM
HI KK, nice to see the development going in the right direction
well done
yes, Saturday long run and if you feeling fit and dandy push the time run up to 1.45 but do focus on recovery the days thereafter
pace for the 1k session Tuesday will be 4.05 to 4.10 per k
enjoy your weekend
TheEd
well done
yes, Saturday long run and if you feeling fit and dandy push the time run up to 1.45 but do focus on recovery the days thereafter
pace for the 1k session Tuesday will be 4.05 to 4.10 per k
enjoy your weekend
TheEd