11-05-2012, 07:34 AM
Hi Michel and welcome to the forums
if you used your 3k time to determine that you shall do the sub 40 minute 10k schedule, then the pace would have been quite tough to start with
I would have had you start off around 4.05 to 4.10 per k for the 2k session
so 8.10 - 8.20 for the 2k session
and we would also have juggled your days of easy running around to provide for better adaptation
if you willing to start over again and then provide feedback then we can see if we can ease you back into things without as much problems
over to you
TheEd
if you used your 3k time to determine that you shall do the sub 40 minute 10k schedule, then the pace would have been quite tough to start with
I would have had you start off around 4.05 to 4.10 per k for the 2k session
so 8.10 - 8.20 for the 2k session
and we would also have juggled your days of easy running around to provide for better adaptation
if you willing to start over again and then provide feedback then we can see if we can ease you back into things without as much problems
over to you
TheEd