08-05-2012, 08:17 PM
I'm feeling very good, so I'm definetly ready for the next routine. Went for an easy 30 min yesterday, and today I did the 4x2k. I reduced the rest to 90s instead of the 2 min last time.
Here's the stats:
4x2k session with 90s rest
Number | Time | Pace | Avg HR | Max HR
1 | 8:52 | 4:26 | 171 | 182
Rest: HR drops to 117
2 | 8:52 | 4:26 | 177 | 184
Rest: HR drops to 135
3 | 9:00 | 4:30 | 180 | 189
Rest: HR drops to 135
4 | 8:49 | 4:25 | 185 | 191
Rest: HR drops to 136
3rd 2k is slightly slower because I had to turn around at one point.
So I improved at 3 points already, since I ran faster, had a lower heartrate and my rest was shorter. Nice!
Now I'm all ready for tomorrow's training: Rest :great:
Stefan
Here's the stats:
4x2k session with 90s rest
Number | Time | Pace | Avg HR | Max HR
1 | 8:52 | 4:26 | 171 | 182
Rest: HR drops to 117
2 | 8:52 | 4:26 | 177 | 184
Rest: HR drops to 135
3 | 9:00 | 4:30 | 180 | 189
Rest: HR drops to 135
4 | 8:49 | 4:25 | 185 | 191
Rest: HR drops to 136
3rd 2k is slightly slower because I had to turn around at one point.
So I improved at 3 points already, since I ran faster, had a lower heartrate and my rest was shorter. Nice!
Now I'm all ready for tomorrow's training: Rest :great:
Stefan