10-02-2009, 05:58 PM
Rob .. when you had the bad 2000m session I was hoping you would bounce back and have a good 2k session
with the 1000m it is a whole 1k shorter than the 2k and you should be psyched up after the 2k's the benefits of having a good 1k session are enormous
In order to be able to achieve targets we need to do the overload principles in the program
so good luck it truthfully should be easier than the 2000's
enjoy
TheEd
with the 1000m it is a whole 1k shorter than the 2k and you should be psyched up after the 2k's the benefits of having a good 1k session are enormous
In order to be able to achieve targets we need to do the overload principles in the program
so good luck it truthfully should be easier than the 2000's
enjoy
TheEd