08-05-2012, 06:49 AM
pace for the 2k session on Thursday
4 x 2k Rest 90 seconds to 2 minutes
pace 4.20 per k = 8.40 per 2k
try stick to pace and if you find the pace easy reduce rest to 90 seconds
enjoy
TheEd
4 x 2k Rest 90 seconds to 2 minutes
pace 4.20 per k = 8.40 per 2k
try stick to pace and if you find the pace easy reduce rest to 90 seconds
enjoy
TheEd